BODi Aerial is a wonderful practice that beautifully weaves Yoga, Pilates and Somatics
for a whole Body/Mind experience to create
fluidity, strength and a sense of connection
and appreciation within your body.
Want to jump straight in? Try our Fundamentals workshops to get a flavour, feel and all the fun of this wonderful movement practice.
A BODi Aerial Fundamentals (induction) workshop is required
before joining a 6 week course.
5 Reasons to fly with BODi Aerial.
- Great for spinal decompression.
- Strengthens your upper body.
- Improves your overall well-being by creating a more confident, braver you.
- Savasana feels like you’re in a cocoon.
- Strengthens your core, your balance and improves your Proprioception
- Feel like a child again!
BODi Aerial with Jess,
will now be included on the Multipass
Suitable for all levels including complete beginners.
Single 6 week course £54
Included in a 6 week Multipass £80
See course start dates here
What is BODi Aerial?
BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock. Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination. It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column. This allows for more space for the nerves within the spinal cord
It is an incredible tool and practice for self care, expansion and joy. If
you dream of flying with grace, with fun, with connection and with
confidence, then come see how to make that dream come true.
Research on suspension training indicates that you have to use your core muscles more when you’re suspended than when you’re on the ground to keep yourself stable. The silks can be used to aid and support or to challenge, building core and upper-arm strength that they don’t build in traditional yoga, where most arm movements are about pushing, not pulling.