I want to Share this You Tube clip of Danielle Eastman. Please have a look. This is about Whole Foot movement, one of 52 Nia moves we have in Nia. The Focus is on M.E.L.T. This is an example of how Nia is 'safe' for a wide variety of people as Nia teaches us how to move correctly so to look after our joints and posture. no twisting jarring, how to feel stability and mobility and where to gain power. http://www.youtube.com/watch?feature=player_embedded&v=PBZRsenmW8I |
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Categories52 Moves of Nia (classes of Nia dance fitness in Rossendale)Benefits of Nia and Pilates in Rossendale looking after your feet Nia 5 steps to body Conditioning Pilates in Rossendale |
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