The - Health And Fitness From The Inside Out

WORKSHOPS 2017





We hold many different workshops
at ENERGYBODi in Rossendale,
with a range of specialist guest teachers.

They can be booked below via Paypal.
All workshops must be paid for in advance to reserve your place.



An Introduction to Hanna Somatics
with David Fleming

Saturday 18th March at 1-4pm 
Book your place via PayPal £30 (click on the link below)


What is moving somatically?
What is a pandiculation?
How can I relax my body fully?
How can I completely 'let go' and surrender?

Thomas Hanna developed his own method of Somatic Education after studying neurology at the University of Miami Medical School. It was there that he did research into the muscular ways in which all humans respond to stress reflexes and how these full body reflexes can habituate at the level of the central nervous system, causing muscular contractions that contribute to many common physical problems.

Just as the brain can teach us how to ride a bike, throw a ball, eat with a spoon, it also teaches us to adapt to stress by altering our posture, gait, movement. If the brain teaches the muscles to remain contracted, the brain can also be re-trained so the muscles can relax and release again. Muscles learn through movement, so they must be re-educated again through movement and with awareness so that the brain is involved.

In this workshop you will be given the opportunity to move with more awareness (somatically), and you will be shown how to pandiculate movements in order to re-set muscle length so that held contractions can be released and the body can return to its natural state of relaxation. This approach can be applied to most movement practices, including yoga and Pilates.




Life Drawing Class
with Stan Harland

Saturday 25th March 2017
Taster Class 1 - 3pm
@ ENERGYBODi Studio

Are you interested in joining a regular monthly (initially) life drawing/capturing movement drawing class at the ENERGYBODi Studio? 

Whether you are a complete beginner, a more experienced artist or someone who would just like to try something new, why not have a go!

The class would be tutor-led by artist, Stan Harland in an informal and relaxed atmosphere. As this is a mixed ability class, I will be guided by the needs of members, so don’t be intimidated. Stan is a member of Clarke Holme Artists and has a studio on the floor above us and some of you may already have met him at one of our Open Days. He is passionate about capturing movement in the fields of dance, drama, music etc and has been invited to such places as Japan and Cuba to draw. Stan's work has been exhibited throughout the North West since the 1970s.

Our first 2-hour Taster Day will be held on Saturday 25 March from 1pm onwards, followed by 5 further Saturdays (with a discount for those who attend all six sessions.)

To book a place on the taster session, please click to pay here 






New You 
with Fiona Morgan
@ the ENERGYBODi Studio

15th April 2017

A resurection of all that you are; a birthing of your truth and bliss.
I will be combining the breathwork with the shamanic work for this powerful Easter Spring quinox gathering. Inviting everyone to tap into the life force humming to be born from the depths of your being.

This event is about sweeping away the debris and creating space for a new creation. To clear; to emerge; to hatch; from restrictions of habit and circumstance and step into a new expression of yourself.

Awakening and remembering your essence, pulling in the embers of your wisdom and grace and rekindling the passion of a life lived with love and joy.

Easter is all about fertility, potential, new life, new creation and if you step into the energy and listen to the song of spring you can re create any aspect of yourself.
Intention with creation equals magic.

Lets begin the new and magical you that you always knew was there. Let's cleanse, nourish and flourish ♥ together ♥

£35 non refundable payment in full secures your place and this event. 

Please contact Fiona shenkido@gmail.com for booking and information. 
Thank you.












Aerial Yoga Taster Event

with Fiona Morgan

Sunday 16th April at 3pm   £15

Dynamic, nourishing, replenishing and fun, suitable for everyone, no experience needed just a willingness to surrender to your potential.
An hour and a half of getting to feel the joy of Aerial Yoga, a great way to see if this amazing practice is for you An amazing practice to discover all that it is and all that you are.

5 Reasons to fly with Aerial Yoga

1. Aerial Yoga is great for spinal decompression.
2. It strengthens your upper body.
3. It improves your overall well-being by creating a more confident, braver you.
4. Savasana feels like you’re in a cocoon.
5. Improve your sense of body position and balance.
and bonus
Feel like a child again!

"What good are wings without the courage to fly!"



COMING SOON

Story telling with Cindy Zudys

This Spring

Dates to be confirmed




More Dream Weaving with Gabriella Songbird

Dates to be confirmed

Through sound and attunement we refine our listening beyond the realms of the 5 senses, feel the interconnectedness of all of life and live in the spirit of collaboration.
There will be time afterwards to stay and chill and/or chat. Drinks will be available.

Gabriella has developed a vibrational healing modality, which has changed lives, can penetrate to the core of a life issue and create a vibrational field of support to assist the changes required; With cello, a 4 octave voice, gongs, hand crafted Singing bowls, flutes and other world instruments

What you can expect:

A total transformation in life over time. New ways of being and relating to life
More coherence, Openings and Movement in areas of life that have been stuck
Feeling lighter as stuck patterns are releasing, Perception of greater possibilities Feeling reconnected to a deep remembering of where we come from
Feeling more aligned with who you truly are, Relaxation, Increase in Wellbeing

What has been experienced:

Release of pain and blockages. A shift in the issue that has been worked on

Testimonial from one of Gabriella's sessions ''From beginning to end, the experience was mind-blowing. When you spoke about your connection with nature, I immediately had the sound of wind through trees ringing in my ears, and I had an image of larch trees in a small wood in a valley with white topped mountains in the distance. The season would be late spring/very early summer.The gongs were so multilayered – I didn’t know there was so much sound possible from a piece of metal. The cello playing was extraordinary. When you started singing, I felt as if everyone in the room was floating a few inches above the ground. Such a lovely song about love!''


Past Events

Breathwork

Friday 17th February at 7pm Group Session  £25

contact Fiona Morgan by email directly


One to One sessions available

Breathwork takes most people far beyond traditional cognitive therapies to provide a deeper, non-verbal path to healing. It assists us to understand the effects our birth has had on our self-esteem, our relationships, family dynamics and other life issues with which we struggle. It leads to Self-Mastery. Its innate capacity to emerge healing of life traumas lies in the powerful emotional and spiritual releases that it addresses. Breathwork is also an awareness process that has the ability to emerge and release our entrenched patterns from the past that no longer support our current direction in life.

Breathwork is a safe and gentle process that encourages everyone to experience, express and release his or her emotions. It uses the breath to facilitate vital change and transformation that lasts.

Sessions last 90 minutes.

For more information, contact Fiona at Shenkido@gmail.com




Shamanic Gathering
with Fiona Morgan 

Saturday 18th February at 6pm £15

We journey as a tribe, a family in unity, to bring home healing medicine for ourselves, our valley and our community. I am honoured to offer this experience and to strengthen connection with spirit for everyone, individually and connected.

It will be a time of tapping into the depth of your power and capacity, to unite and work as a tribe, a team, and to brighten the fire of your inner spirit.

Anyone can come along and join the event, no experience is necessary and you will be guided, held and supported by Fiona Morgan an experienced and accomplished shamanic practitioner.

Sessions lasts 90 minutes.

Please email Fiona Morgan





Dream Weaving Workshop

A workshop to let go of the old and bring in the new. A way to cast your intention for the future and understand what holds you back. This workshop will be about allowing you to stand in the acceptance and magnificence of who you truly are.

This was a two hour workshop, and a taster for a weekend event that Heather and Fiona are planning late spring next year. An introduction of exploring the magic of optimizing our life force energy.




with Jo Davidson


Summer Holiday Special

Just for you ..
take a moment... and together lets find the pause.

stretch away, twist  lengthen.

Extended Chill out class
90mins.




Nia 5 Stages Workshop 

Wednesday 31st August 6-8pm

£10 in advance £12.50 drop in 


A Five Stages Movement for Freedom and Mind Body Re-centering 
on 31st Aug at 6-8pm

The Nia 5 Stages is an integrative movement practice based on five developmental moves: embryonic, creeping, crawling, standing and walking. Retracing the stages in an adult body is a pathway to reclaiming the body’s natural strength, flexibility, mobility and neural plasticity. With regular practice, these moves contribute to spinal health, re-patterning and restructuring the whole body, enhancing physical and energetic balance. What began as a personal self-healing practice for Nia co-founder Debbie Rosas, is now a mindful, meditative class experience and somatic program open to the world.  

The power of this practice lies in its simplicity. The power of this practice lies in moving with awareness in each stage, allowing the muscles, joints and connective tissue to undo the body’s habits. The power of this practice lies in waiting for a sense of internal readiness before moving forward to the next stage. The power of this practice lies in waiting in the architecture, or shape, of each stage to allow the alignment to shift the flow of energy. The power of this practice lies with internal choice and adaptability – to move in place or forward, big or small, slowly or dynamically, with power or ease.  

Nia 5 Stages practice results in:

  • Increased energy and vitality
  • Improved posture and grace
  • Increased Sensory IQ and overall body awareness
  • A deep sense of relaxation
  • Physical and energetic alignment


Nia 5 Stages practice is excellent for:

  • Reclaiming optimal alignment and functioning
  • Releasing tension and blocked energy
  • Regaining flexibility, agility, mobility, strength and stability
  • Reclaiming and maintaining joint mobility and muscle balance
  • Cross-training for any physical activity


ESSENTIAL PILATES

Workshop in Rossendale date TBA
10.30- 1pm £30

This is a beginners Workshop that gets down to detail. Pilates prioritizes the small intrinsic muscles that give deep stability and strength around the joints- not just our core (spine) but all joints. If these muscles are weak our large global muscles become tight and imbalanced as they end up supporting a weak joint structure.

There is plenty of time to ask questions, 'try' out the moves and learn about kinesthetic awareness. We will go through some of Pilates core principles and become familiar with the words and terminology that is used at ENERGYBODi so that you can then jump right into to any of our regular classes.

ENERGYBODi is proud of the the commitment of our members and we are dedicated to keeping your body and mind stimulated by new ideas so you feel motivated, committed and empowered by your understanding of why you are doing what you do!

'I have been coming to Heather's classes for over 7 years now- I feel there is progression all the time, always something new to learn. i have noticed such a difference, not just in my posture, which is stronger and more flexible but I feel so much calmer'.

Essential Back care and exercises in Rossendale.