The flowing, slow and gentle movements of BODi Yoga will guide you to stretch & release wherever you are tight, stiff or sore... While strengthening, toning your body to bring you greater comfort, balance and stability. Refresh your energy levels, refocus your mind and relax.
Wednesday 6-7pm and 8.30-9.30pm
Included in your Multi-pass!
Does your body speak to you?
Is it whispering? Or is it crying out in pain?
embrace stretching, strengthening, aligning and empowerment. Now is the
time to sink into and deepen your stretches, to relax your mind, soothe
your emotions and inspire your spirit with Jo Davidson at BODi YOGA.
Join Jo to be gently guided, slowly and with care, into places of increased flexibility, strength, balance and relaxation. Experience your body moving into and out of Yoga postures that are thousands of years old, with ease, patience and a focus on pleasure.
What one of our clients say:
has helped me in so many ways; my prolapsed disc, my bad knee, my posture, my
emotional well-being, migraines, balance and insomnia! I feel happier, more
content. I now sleep better and feel more relaxed. I take less medication now.
Overall, I feel more balanced, both physically and emotionally, and am much
more connected to myself."
"Yoga is a union of the organ systems in the body with the consciousness
in the mind. Philosophically, yoga produces a union of body, mind, and
energy (or soul or spirit) to bring about a state of equanimity
(calmness). Progressing to an even more advanced state, blending science
and philosophy, one experiences a union of body, mind, internal energy,
and the all-pervading cosmic energy, resulting in better physical
health, mental control, and, ultimately, self-realization." e-medicinehealth.com
BODi YOGA is for you, if you:
- work at a desk,
- use your body in repetitive movement a lot,
- ache and feel tired out after a day’s activities,
- have back ache,
- suffer from stress,
- have difficulty sleeping
- feel tight and stiff.
BODi YOGA with JO DAVIDSON
BODi YOGA with Jo Davidson is 'Classic Hatha Yoga' systematised over two thousand
years ago by Patanjali. It is based on the universal principles of Balance, hence the name Hatha - The Sun (Ha), and the Moon (Tha).
Classes are taught at a gentle, meditative pace, allowing time for the body to release and relax. We focus on posture, alignment and core strength, alongside breathing and relaxation techniques. Every class is a journey. We explore classic Yoga postures, moving with ease with absolutely no body knotting! We gradually build strength and stability, take time to increase mobility and flexibility… and allow ourselves to be guided by our body. There is no rush.
All Yoga is a’ Practice’. Each and every time you practice is
different and it will depend on how a person is feeling from one day to another. Our energy levels change and it is through Yoga
we learn what is appropriate energy expenditure. In other words, what is ‘enough’?
In BODi YOGA, we incorporate & practise various
techniques for breathing and relaxing. Each class combines a wonderful ’wind down’ leaving your bodies, your nervous system and your minds soothed.
We focus on increasing our awareness; of the senses, concentration of the mind and connection to the earth, yourself and those around you. You will leave the class feeling physically ‘worked’,
stretched and so relaxed! The benefits of BODi YOGA
will be felt immediately.
Yoga teaches us what it feels like to have lengthened
muscles. It shows us how to move our bodies in ways that create balance, stability and core strength whilst moving with ease, flexibility and agility.
BODi YOGA enables us to feel the relationship of bones and muscles, and also the pleasure of mobility...
More from our clients:
"It's fabulous, amazing and friendly to newbies!"
“Yoga class at ENERGYBODi is of great benefit! It is calming and helps to destress. It has helped me to relax my mind and stiff, aching muscles.”
Benefits of BODi YOGA
- Held Postures
- Release of stagnant energy
- Massage of internal organs
- Deep relaxation
- Alignment of mind and body
- Stress release
- Improves sex
'As breath comes into your body, feel the vibrations of love, energy, time and receive it back into yourself.'