What is Body Beats and what will it do for me ?
BODi Beats is a drumming based aerobics activity
using the fitness balls as drum and drumsticks,
to dance with the rhythm of music.
Shake loose the stress of the day and beat it out of the drum, work your cardio vascular system , tone your body, focus the mind to the follow the rhythm.
Rhythm and movement in the form of drumming and dance are ancient technologies for raising energy,
inducing ecstatic experience, as well as providing a sense of community. Drumming has also been found to improve and increase the neurological connection between the 2 brain hemispheres, stimulating Alpha brain wave activity
which can lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.
We look forwards to drumming with you.