The - Health And Fitness From The Inside Out

BODi Aerial is a wonderful practice that beautifully weaves Yoga, Pilates and Somatics 
for a whole Body/Mind experience to create 
fluidity, strength and a sense of connection 
and appreciation within your body.

A BODi Aerial Fundamentals (induction) workshop is required before joining a course.
Next BODi Aerial Fundamentals Friday 5th April 2018
 A 5 week course is £45

5 Reasons to fly with BODi Aerial.
  • Great for spinal decompression. 
  • Strengthens your upper body.
  • Improves your overall well-being by creating a more confident, braver you.
  • Savasana feels like you’re in a cocoon.
  • Strengthens your core, your balance and improves your Proprioception
  • Feel like a child again!

BODi Aerial with Jess, 
will now be included on the Multipass
Thursdays 8.30-9.30pm
 Fridays 6-7pm
followed by Meditation 7.30pm

 Suitable for all levels including complete beginners.
A BODi Aerial Fundamentals workshop is needed before joining. 
Next BODi Aerial Fundamentals Friday 5th April 2018

The Fundamentals session will introduce you to your hammock and the partnership you are going to develop with it, how and when to hold on and when to let go, ( see poem below) developing trust in yourself, to connect to your body and find your centre, your core can support you. 
The Fundamentals session is for you to have the confidence to come along to class and have already made friends with your hammock and be comfortable.

Next BODi Aerial Fundamentals Friday 5th April 2018


What is BODi Aerial?
BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.  Suspended from the ceiling it is used to ease pressure, and create space in your joints,  decrease compression in your spine, increase mobility and  fluidity, improve your balance and co-ordination. It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column. This allows for more space for the nerves within the spinal cord
It is an incredible tool and practice for self care, expansion and joy. If you dream of flying with grace, with fun, with connection and with confidence, then come see how to make that dream come true. 

 Research on suspension training indicates that you have to use your core muscles more when you’re suspended than when you’re on the ground to keep yourself stable.   The silks can be used to aid and support or to challenge, building core and upper-arm strength that they don’t build in traditional yoga, where most arm movements are about pushing, not pulling.