BODi Aerial is a wonderful practice that beautifully weaves Yoga, Pilates and Somatics
for a whole Body/Mind experience to create
fluidity, strength and a sense of connection
and appreciation within your body.
A BODi Aerial Fundamentals (induction) workshop is required before joining a course.
Next BODi Aerial Fundamentals
Friday 1st June 6-8pm and
Sunday 3rd June 3-5pm 2018
5 Reasons to fly with BODi Aerial.
- Great for spinal decompression.
- Strengthens your upper body.
- Improves your overall well-being by creating a more confident, braver you.
- Savasana feels like you’re in a cocoon.
- Strengthens your core, your balance and improves your Proprioception
- Feel like a child again!
BODi Aerial with Jess,
will now be included on the Multipass
followed by Meditation 7.30pm
Suitable for all levels including complete beginners.
A BODi Aerial Fundamentals workshop is needed before joining.
Next BODi Aerial Fundamentals Friday 5th April 2018
The BODi Aerial Fundamentals session will introduce you to your hammock and the partnership you are going to develop with it, how and when to hold on and when to let go, developing trust in yourself, to connect to your body and find your centre, your core can support you. The detail of technique in this practice is essential, looking at posture alignment and your uniqueness. You will noticeably and quickly see and feel a difference in your body within a course.
The Fundamentals session is for you to have the confidence to come along to a course, having already made friends with your hammock and give you the confidence to jump right in.
The fundamentals is a chance to ask questions, to see if BODi Aerial is for you, to have fun, to see what you and your body can do, to take your time for you to meet your teacher, Jess, and for Jess learn about you so she can tailor future courses, know your abilities once you are on the course and to share what the current course is practicing. This allows progress to be made in your ability, fitness and a sense of achievement.
Once you have completed a fundamentals you will be able to join BODi Aerial at the unique and stunning ENERGYBODi Studios either on a single 4 week course £36 or a 7 week Multipass (19 classes every week for 7 weeks £84)
A Fundamentals must be attended before joining a course.
Friday 1st June 6-8pm £20
Sunday 3rd June 3-5pm £20
What is BODi Aerial?
BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock. Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination. It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column. This allows for more space for the nerves within the spinal cord
It is an incredible tool and practice for self care, expansion and joy. If
you dream of flying with grace, with fun, with connection and with
confidence, then come see how to make that dream come true.
Research on suspension training indicates that you have to use your core muscles more when you’re suspended than when you’re on the ground to keep yourself stable. The silks can be used to aid and support or to challenge, building core and upper-arm strength that they don’t build in traditional yoga, where most arm movements are about pushing, not pulling.