CLASSES
Times and Venues
Nia and Pilates in Rossendale
Term dates for 2012
Week Beginning 27th February 5 week Course.
Week Beginning 16th April 7 week Course.
Week Beginning 11th June 8 week Course.
Mondays-
Sion Baptist Church . Higher Clough old, ( nr Red Lion Pub) Newchurch ,Rawtenstall, Rossendale , Lancashire BB4 7TL
6.00pm Nia
7.20pm Pilates ( BALANCEBODi)
8.30pm Pilates (BALANCEBODi)
Men are welcome in ALL classes-however this 8.30 class has a 50/50 of men and women.
Tuesday- Sion Baptist Church. Higher Cloughold. Newchurch. BB4 7TL
9.45am Pilates (BALANCEBODi)
11.00am Nia
Thursdays
- Venue change Alder Grange High School in The DRAMA Studio BB4 8HW
6pm Pilates (BALANCEBODi)
7.15 Nia (class is of 90 min duration)
Fridays Sion Baptist Church. Higher Cloughold. Newchurch. BB4 7TL
9.45am Pilates (BALANCEBODi)
All equipment is provided. That is Mats, Weighted balls, Flex bands, Overballs.
You are welcome to bring a small towel which can be useful for head support.
All classes are done bare foot unless you have a specific foot problem where a soft flexible soled shoes are advised.
Clothing- Wear anything that doesnt restrict your movement eg no tight waistbands and in Nia wear anything that feels pleasurable :)
VENUES
Mondays/Tuesdays/Fridays Sion Baptist Curch, Higher Cloughold, Nr Red Lion, Newchurch, Rawtenstall BB4 7TL (above)
Thursdays - Alder Grange High School, Rawtenstall BB4 8HW
please use the main entrance (not the gym entrance!)
