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 Aurora is a Body-Mind, Health and Fitness Lifestyle Practice, which includes Massage, Pilates, Nia, (incorporating Yoga, Dance, Tai Chi, Alexander Technique ) based in Rossendale, Lancashire, England.
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Nia has all the positive fitness benefits of an exercise class; muscle toning, cardio fitness, including a connection to the music and a joy to move, but what makes Nia unique and leading edge in fitness and well being is that Nia teaches movement the way the body was designed to move. This allows an opportunity for postural awarenss and re-alignment and therefore more comfort in the body, an opportunity to regain and increase the pleasure we have from our bodies. Nia brings an increase in self esteem, an outer and inner strength, flexibilty in body and mind, a way to experience pleasure, and a place for friendships to flourish...... Who Comes To Nia? Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. Younger, older, very fit, not so fit, those new to exercise. - People with joint replacements, fibromyalgia, ME, eating disorders.
- People who want to cross train to improve their sports performance.
- People who want to know that every move is creating improved posture, correct alignment and there-fore increased comfort within their body.
- People who want to create lasting vitality not just an adrenalin high.
- People who love to kick off their shoes and dance round the living room.
- People who want
a spring in their step and a twinkle in their eye. People just like you.. A Students Experience with Nia...... 'I was filled with curiosity- with an expectation of this to be some variance on the theme of many other aerobics fitness classes but I was wrong... the music began, by the second song a smile had somehow found its way onto my face.  I was dancing,and it didn't matter that I wasn't very good at it (although in my head I was worthy of being on stage!) No one cared. Not even the woman next to me I kept bumping into, nor the instructor who offered many variations for us all. We were encouraged to do what felt good with simple instructions and to find space inside ourselves. If one Nia class could make me feel this good I wanted to know more..''
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PILATES - Do you have back ache, stiffness, shoulder /neck/ hip pain?
- Want to know what 'core' muscles are and use them to strengthen and protect your back plus support and tone your waist/abs?
- Do you want to be assured of Physiotherapist approved exercises?
- Looking for an effective fitness class that leaves you revitalized, calm and focused?
- Are you ready to to learn more about your body so you can self help and self empower and feel lasting results?
- Would you like to walk taller, feel more confident, improve your posture, reduce /eliminate aches and pains?
- Do you want to return your waistline after birth of your baby and support your back while carrying baby /toddler?
- Looking to improve your sports performance?
If you answered yes to any of the above then PILATES is for you. These classes are indepth and educate you on how to move and how to help yourself to ease aches pains and even become pain free. 'Wow I've really noticed a difference- I can sense what feels like a support band around my waist and an ease with which I am walking taller and sitting better!' 'My quarterly visits to the osteopath have stopped, I've been once in 3 years!' 'I feel so much stronger. My back ache has gone. I reduced and finally stopped the pain killers' 'My specialist has cancelled my Knee replacement Operation, He is amazed, so am I!' 'I now have more understanding of how my body moves and what I can do to look after myself.'  Heather's teaching style is unique, calm, easy to follow and very informative, making time for individual attention. The classes are enjoyable with an emphasis on listening to what your own body can do. Heather is recognized and recommended by Physiotherapists and Remedial therapists
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 Aurora Massage.A complete bodywork session, fusing techniques from around the worldand trained in osteomanipulation, Your massage is tailored to your individual's needs, no two massages being the same, always unique and changing as you do from moment to moment.Choose from- - Nuturance- peaceful soothing, swaying, gentle,light, can include Reiki.
- Energetic- Vitality, fast, moving, vigorous, deep tissue work, detoxifying.
- Structural- to alliviate joint and muscle pain, manipulation, for general maintenance.
- Connection- sensing, slow, deep,breath awareness, grounding, meditative.
Using the above as a base from which to start is how we tailor to your needs.  'I always look forward to my treatment. The theraputic effect has been staggering. My original neck problem has improved beyond my wildest dreams. The session has now become an 'out of mind' experience which leads to total relaxation. Heather has educated me towards other life enhancing things such as movement, exercise, diet and self help. I have never experienced such total relaxation and pleasure through anything else I have tried. I intend to keep this up forever. My heart felt thanks' from a satisfied Client!
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