The - Health And Fitness From The Inside Out

We welcome you to join 
our vibrant community
 and experience 
The ENERGYBODi Sensation
for fitness and wellbeing.

How are you today?
 
How are your energy levels?

What is your mind state?
 
What can you sense in your body right now?
 
Are you comfortable? Calm? Vibrant?


 
The ENERGYBODi Studio moves away from gym type feel
offering a very different place to nurture you.
We truly aim to be a Body Mind Specialist Holistic Health studio, using sensation to guide your body and
to improve your comfort and pleasure in your body.
 
We are recognized and recommended
 by many Rossendale Physiotherapists.


From the moment you enter, you can feel the difference - a Studio creatively developed by Heather Parsons, artist and colour therapist, with over 20 years full time experience in  fitness, personal development and holistic well-being.

The aim of The ENERGYBODi Studio is different. It's not just a fitness class. It is a place where there is time to pause (in life), learning to balance our energy inputs and outputs in our daily lives,  fine tuning our sensory awareness and feedback in our bodies for more efficient movement, comfort and indeed pleasure. 
 This is where our name comes from: The ENERGYBODSensation. 


''What I found was so much more than I expected.
You are a wonderful teacher; encouraging, interesting and clearly accomplished. I feel you have helped me get in touch with my body again, restoring a connection I hadn't even realised I had lost. I work with it now and listen to its needs. My health is returning; my flexibility and
balance is improving.

"That would be brilliant in itself, but ENERGYBODi brings so much more; it's a community that you have created that is holistic in its power to heal. You have brought together the best of teachers, who offer both physical and spiritual enrichment.

"I feel I have found somewhere I can express myself and grow, with like-minded people, and a safe environment to try out new disciplines and have some fun doing it.

"Thank you so very much.
I'm 65 this year and feeling more alive and younger all the time!''

Rose Rothwell













 
 Heather places great emphasis on people making friendships and creating a place where you can feel you belong. Many people have been taught by Heather for over a decade and are still attending classes and bodywork sessions. Heather's oldest client is 82 and has been coming  for over 18 years.Our aim is to empower you in your life, by giving you in-depth knowledge on how your body moves, so every move, every day, becomes easier, more enjoyable.

You will be made most welcome, and whether you come with your friend, your partner, husband, wife, daughter or come by yourself, it will not be long before you make new friends and know many people here.
We are a wonderful community and you are most welcome to join us. 

We look forward to meeting you.

You are unique. At ENERGYBODi, we respect that. No one-size fits all.

 "I believe lasting health, fitness and vitality comes from empowerment.
By giving you the understanding and knowledge, you will feel motivated. Your health becomes about how you feel the minute you wake up," Heather Parsons


 'It's not what you do once in a while. It's what you do day-in day-out that makes a difference.'